Using our mobile app

Summary: The CareADHD app is a 12-week psychology-based programme to help you understand and manage your ADHD. It includes daily cognitive behavioural therapy (CBT) modules, wellness tasks, and personal coaching. It can be used alongside medication or as a standalone option.  

On this page: 

• ADHD app is

• What's included?

• Your CBT modules

• Your coaching

• Privacy and your data

• How to get started 

The CareADHD app is a 12-week psychology-based programme designed to help you develop skills, build accountability, and gain confidence when it comes to managing your ADHD. It's available on iOS and Android and costs £230. 

The programme is informed by the National Institute for Health and Care Excellence and can be used alongside medication or as a non-medication alternative. 

The app combines daily CBT modules with personal one-to-one coaching, giving you structured learning and tailored support throughout the 12 weeks. Our coaches aren’t AI bots – they’re real people with a wealth of expertise in ADHD. 

You can message your coach directly to discuss your needs and get guidance to overcome any challenges you’re facing. After the 12 weeks are up, you’ll still be able to access all the modules and messages with your coach within the app. 

Over 12 weeks, you'll work through 12 CBT modules, each broken down into 6 to 8 individual audio tracks lasting no more than 10 minutes. The modules cover:

1. Getting started with ADHD

2. Finding a sense of self

3. Improving mental health

4. Purpose, priorities and plans

5. Nutrition

6. Minding the mind with mindfulness

7. Building relationship foundations

8. Never always be late

9. Workplace worries

10. Sleep

11. Trauma

12. Multiplicity of the mind 

Each day includes three short activities: 

• Wellness tasks – a space to identify your achievements and guide you during the more difficult days

• Trigger exercises – tools to help you identify and manage your ADHD triggers

• Daily gratitude journal – a space to reflect and build a positive mindset 

All modules remain available in the app after the 12 weeks, so you can revisit them at any time. 

You'll be assigned a personal coach who will support you Monday to Friday throughout the programme. Your coaching includes: 

• 3 one-to-one coaching sessions of 30-45 minutes each, to discuss your progress and refine your strategies

• A built-in messaging feature to stay in touch with your coach between sessions

• Personalised support – your coach will have access to your journal, trigger exercises, and wellness tasks to tailor their guidance to you

• Goals-based motivation and clinical outcome tracking throughout the programme 

At the start of the programme, you'll receive a welcome message from your coach introducing the platform.

During your 12 weeks, your coach will check in with support and guidance tailored to you, based on the content you’ve listened to in the wellness, triggers and journalling sections and any games you’ve been playing. 

Your privacy is important to us. At the end of your coaching, your logs will be shared with Care ADHD to update your patient record. Your data will then be deleted from cloud storage unless you purchase additional coaching. 

You can sign up by buying the app via our website, then someone from our team will be in touch with your login details – usually within 5 working days. 

If you have any questions about the app or your coaching, please get in touch at enquiries@careadhd.co.uk.